By Steven Voser

A guide to dosing cannabis flower, oil, edibles, extracts, and more.


Whether you consider yourself a recreational or therapeutic cannabis user, finding the right dose isn’t always easy. The chemical profile of strains varies greatly, and how a strain was grown can also have a huge impact on its final potency. Finally, how you consume cannabis also greatly impacts its potency and effects. Keep reading for an in-depth look at finding a starting dose for cannabis, regardless of whether you prefer to smoke joints, dab, or munch on edibles.

Calculating the Strength of Your Dry Herb or CBD Oil

First things first; before we can calculate an ideal dose, we need to determine how strong the cannabis actually is. Whether it’s THC-rich herb or CBD oil, the process of determining concentration/potency is actually less difficult than you might imagine.

X

How to Calculate Milligrams of THC per Gram of Dried Bud

Calculating the amount of THC in a gram of bud isn’t an exact science. However, if you know the percentage of THC in your flower, you can at least get a rough estimate of how much THC you’ll be ingesting per gram. Use this formula to figure it out:

mg of dried bud × % THC (as a decimal)

If, for example, you’re about to roll a joint with 0.5g (or 500mg) of our White Widow Automatic (14% THC), the formula would look like this:

500mg × 0.14 = 70mg THC

Remember, this calculation only works if you know the THC (or CBD) content of your bud. If you’re lucky enough to live in an area where you can buy cannabis legally (from a dispensary, cannabis club, or coffeeshop), always remember to ask your budtender for the potency of the flower you’re buying. When growing at home, on the other hand, consult your seed bank for information on the average potency of the given strains.

How to Calculate Milligrams of CBD in CBD Oil

Determining the amount of CBD per bottle, per ml, or per drop can be tricky as some manufacturers choose to label their products using mg, while others use percentages.

If you’re provided with a total number of mg of CBD per bottle, you're good to go. You can simply divide this figure by the number of drops or the number of ml to figure out your dose. If, on the other hand, the producer provides mg of CBD per drop or per ml, but doesn't provide total mg of CBD per bottle, simply multiply this figure by the total number of drops or ml to get the total mg per bottle.

Even if all that’s provided is the ml of liquid and the CBD percentage, you can still easily figure out the total amount of CBD per bottle.

Let's break it down in detail:

If you’re using our 40% CBD oil (which comes in a 10ml bottle and features 20mg of CBD per drop over 200 drops), the formula would look like this:

20mg CBD × 200 drops = 4,000mg CBD per bottle

If we didn’t give you the amount of CBD per drop but instead gave the total CBD per bottle (4000mg), you could use one of the following two formulas to determine your dose:

4000mg CBD / 200 drops = 20mg CBD per drop
4000mg CBD / 10ml = 400mg CBD per ml

Finally, if all we gave you was the CBD percentage and the ml of liquid per bottle, you would convert the latter figure into milligrams, then multiply it by the percentage of CBD:

10ml = 10,000mg of liquid
10,000mg × .40 = 4000mg CBD per bottle

Again, these formulas only work if you know the concentration of the oil you’re using. Never buy CBD oils without proper labelling or dosing information.

X

How to Read Vape Labels and Other Cannabis Packaging

If you’re lucky enough to live in an area where you can buy cannabis legally, you may have a hard time wrapping your head around the labels of vape cartridges, edibles, pre-packaged flower, and the many other products available to you.

Remember to always carefully read the packaging of any cannabis product you buy, and pay close attention to the dose/potency information. Some products (like vape cartridges, for example) tend to have labels outlining the total amount of cannabinoids (in mg) in the cartridge. Edibles, on the other hand, may contain information on both the total amount of cannabinoids in the entire edible and the suggested dose (also in mg).

Finally, flower tends to have labels outlining the total percentage of cannabinoids in the flower, which you can calculate into a mg dose using the formula provided above.

1. How to dose dry herb

  • Typical dose: 0.25–0.5g of dried bud

One of the biggest advantages of smoking/vaping cannabis is its fast onset. Once inhaled into the lungs, the cannabinoids, terpenes, and other chemicals in your dried herb are quickly absorbed into the bloodstream. While the exact onset will vary depending on the strain, your tolerance, and the potency of your flower, you should feel the effects of smoking/vaping dried bud within 5–15 minutes.

A standard dose when smoking or vaping dry herb is roughly 0.25–0.5g. In fact, most pre-rolled joints sold in legal markets tend to contain roughly 0.5g of dried bud. Using our White Widow Automatic example from above, a 0.5g joint would contain 70 milligrams of THC. If you’re trying a new strain or just starting to consume cannabis, beginning with a 0.25g dose is a great idea. Remember, you can always up your dose if need be.

Smoke Dry Herb

2. How to dose cannabis edibles

  • Typical dose: 10mg of THC or CBD

Edibles bought from dispensaries or legal cannabis retail shops should come with clear dosing instructions. Make sure to carefully check the label on your edible, and, if it outlines its cannabinoid content as a percentage, use the following formula to determine how many mg of cannabinoids the edible contains:

total weight of edible (in mg) × % cannabinoids

If you’re cooking with cannabis, on the other hand, calculating the strength of your edibles is a little trickier. When making your butter or oil, remember to take note of the percentage of cannabinoids in your flower and the amount of flower called for in your recipe.

Let’s imagine you’ve made 250g of butter with 28 grams (1 ounce) of flower with a THC percentage of 18%. Use the following formula to calculate the total amount of cannabinoids in your butter:

28,000mg of flower × 0.18 (18%) THC = 5040mg of THC in 250,000mg (250g) of butter (2% THC)

Now, let’s imagine you’re making a brownie recipe that calls for 150g of butter. Your batch of brownies will contain a total of 3g THC (150g butter × 0.02% THC).

With most cannabis edibles, a single dose consists of 10mg of either THC or CBD. You can also find products that contain 100mg or more of THC or CBD per dose, although these are normally not actually meant to be taken as a single dose.

When consuming edibles, it is important to realise that it can take some time for your body to metabolise the active compounds. Other consumption methods, such as smoking or vaping, have an immediate effect, but edibles can take up to two hours before "hitting".

Because of this, it is not recommended to increase your dose until a full two hours have elapsed. While it’s not possible to fatally overdose on cannabis, it can be very easy to overdo it with edibles and experience an unpleasant “trip”. Taking it slow is the way to go, for both novice and experienced users.

X

3. How to dose CBD oil extracts

  • Typical dose: 10mg of CBD

Remember to use the formulas mentioned above to properly calculate the strength of your CBD oil in mg.

A typical dose for an oral CBD oil extract made from hemp starts at 10mg, but this will vary depending on your own requirements.

CBD oil products available on the market today vary widely in concentration and purity. Before taking them, you should make yourself familiar with the recommended dosing protocol for each particular product.

CBD oils are well-suited for microdosing. You can take 2.5–5mg of CBD per dose, several times throughout the day.

Hemp Ceed Oil Extracts

4. How to dose full-extract cannabis oil

  • Typical dose: Up to 1 gram, divided into multiple doses

Full-extract cannabis oils (like Rick Simpson oil, for example) are highly concentrated cannabis concentrates. To calculate the total mg of cannabinoids in your oil, use the following formula:

total amount of oil (in mg) × % cannabinoids

These highly concentrated cannabis oils are among the most potent forms of cannabis, with powerful effects even in small doses. Many holistic users take up to 1 gram of full-extract cannabis oil per day, divided into multiple doses. For a single dose, you can take one small droplet of concentrated oil. Repeat 3–4 times per day. Do be mindful that one full gram of concentrated full-extract cannabis oil is already a very high dose. Always consult a medical professional before taking high doses of cannabis.

5. How to dose topicals

  • Typical dose: Depends on product

Topicals such as cannabis creams, sprays, and ointments for pain relief and inflammation are applied directly to the skin. They are non-psychoactive, which means there is little risk for overdoing it. Most of these topical CBD products come with recommendations for proper usage. You can start with the recommended dosage and use more or less as desired.

Cannabis Creams Topicals

6. How to dose transdermal cannabis patches

  • Typical dose: 10–20mg of cannabinoids per patch

Transdermal patches are available in varying strengths, with most of them ranging from 10–20mg of cannabinoids per patch. When you apply a transdermal patch to your skin, the effect can normally be felt within 20 to 60 minutes. Here too, it can be recommended to start out with a lower-strength patch and work your way up if needed.

7. How to dose BHO cannabis extracts (dabs)

  • Typical dose: 25mg per dab

BHO extracts contain high concentrations of cannabinoids and are designed to be vaporized either in a dab rig or conventional vaporizer. If you're buying BHO from a dispensary, coffeeshop, or another licenced retailer, remember to ask about the potency of each product, as they can vary greatly.

If you’ve just bought 1g (1000mg) of shatter with 70% THC, the total amount of THC in that piece of shatter is 700mg (or roughly 28 doses). While it’s impossible to divide 1g of BHO into exact 25mg doses, you can use a dab tool to load grain-of-rice-sized doses into your chamber or nail and adjust the amount as needed.

Cannabis Extracts Dabbing Vaping

8. Microdosing

  • Typical dose: 5–10mg

Microdosing cannabis is a new rising trend among medicinal cannabis consumers. When microdosing, you are taking minimal doses of THC, about 5–10mg per dose, once or several times throughout the day. The idea behind microdosing is that you take just enough THC (known as the “minimum effective dose”) so that you feel the desired effect, but can still function and go about your daily routine.

You can microdose with most forms of cannabis, although it is most common with oils since they are easier and more accurate to dose. However, you can also microdose when you smoke or vape. For this, you can just take a small puff or two each time. Microdosing is a great alternative consumption method for users with a low tolerance for THC.

No matter what your preferred method of consuming cannabis is, we recommend that you always start with a lower dose. When you listen to your body and observe the effects, this is the best way to find the ideal dosage for you!

Cookies settings

We are requesting your permission to use your data for the reasons stated below:

Functional cookies

Functional cookies help our website to function optimally and allow us to personalise certain features.

Preference cookies

Preference cookies allow us to remember information that influences the way our website looks, including your preferred language based on your region.

Analytical cookies

Analytical cookies give us insights into website traffic and customer behaviour, including how many people visit our site, how long they browse for, and which parts of our site they visit.

What are cookies?

Cookies are small pieces of data from a particular website that get stored on a user’s computer while they’re surfing the internet. Cookies have several different functions. Some of them track browser activity that enables businesses to deliver targeted advertisements. Other cookies serve to remember user login details to different websites to make jumping on social media, or other sites, a more fluid process. Because each cookie has its own unique ID, these pieces of data allow website owners to measure the unique traffic coming into their site.

Why do we use cookies?

Cookies come in handy when you visit our website. They ensure you stay logged in, that you can shop safely, and that the items you add to your cart stay there before you make a purchase. But cookies also help us. The data they provide allow us to improve our website and enable us to present you with targeted advertisements that are compatible with your interests.

What kind of cookies do we use?

Functional cookies

Functional cookies help our website to function optimally and allow us to personalise certain features.

Preference cookies

Preference cookies allow us to remember information that influences the way our website looks, including your preferred language based on your region.

Analytical cookies

Analytical cookies give us insights into website traffic and customer behaviour, including how many people visit our site, how long they browse for, and which parts of our site they visit.

How can I disable or delete cookies?

Not a fan of cookies? No worries. You can disable them (with the exception of necessary cookies) in your browser settings. However, blocking cookies may impact your browsing experience and prevent you from enjoying all of the technical features of our site.

Privacy Policy - Royal Queen Seeds

To ensure a safe online environment and guarantee adequate data protection, we strictly comply with all legal requirements. In this privacy statement, we provide information about how and for what purpose data is collected, safety measures, storage periods and contact details.


COMPANY NAME: SNORKEL SPAIN, SL (hereinafter ROYAL QUEEN SEEDS)

C/ Vilar d'Abdelà, 5 (nave 1) CP: 08170 de Montornès del Vallès

+34 937 379 846

support@royalqueenseeds.com


The present Privacy Policy sets out the terms on which we will treat personal data at ROYAL QUEEN SEEDS; this includes any personal data collected through our website https://www.royalqueenseeds.com/ as well as any other data we process in the course of our business activities.

ROYAL QUEEN SEEDS collects the following personal data for the purposes listed below:

SECTION 1 – PERSONAL INFORMATION WE COLLECT

1.1 Account purchases

Account purchases can only be made if you are in possession of a personal account. When you create an account or purchase something from our shop, as part of the buying and selling process we collect the following personal information that you provide to us:

This information is required for delivery. In addition, when you browse our shop, we automatically receive the Internet Protocol (IP) address of your computer. Based on this information, we can optimise your online experience and at the same time protect our online environment.

Purpose of data collection

We collect and store account-related data for the following purposes:

(a) to carry out obligations arising from any contracts between you and us, and to provide you with information, products and services that you may request from us;

(b) to set up, manage and communicate with you about your account and your orders;

(c) to conduct market research and analysis;

(d) to confirm your age and identity, and to detect and prevent fraud.

1.2 Newsletters

With your explicit permission, we may send you newsletters about our shop, new products and other updates. We send newsletters based on your explicit consent. In the event that you purchase a product, and in accordance with current regulations, we may send you commercial communications in accordance with the legitimate interest of our company, always about products or services similar to those you have purchased or contracted. In any case, you may exercise your right of opposition through the channels announced in this Privacy Policy. The following information is collected in relation to the newsletter:

We do not need to know the sex of the person in order to send the newsletter (data minimisation: by law we must ask for data that is strictly necessary to provide the service, and in this case knowing the sex is not necessary to send the newsletter).

Purpose of data collection

The data collected is used to:

(a) personalise our emails, including your name and gender;

(b) provide gender-specific content.

You can withdraw your consent at any time by using the link provided in the newsletter or the contact information provided in section 2.

1.3 Customer service and contact form

In order to provide appropriate support, our customer service employees have access to information related to the account. Consequently, their support will be highly effective and friendly. The data provided in our contact form is used by our CRM provider, SuperOffice. We will only use your details to respond to your message.

SECTION 2 – LEGITIMATE INTEREST

If you have purchased any of our products, please note that we may process your personal data for promotional purposes, based on Royal Queen Seeds' legitimate interest only to offer you products or services from our company and about products or services similar to those you have purchased. You may exercise your right to opt out of future messages by the means set out in this Privacy Policy or through any notification you receive.

2.1 How do you withdraw consent?

If you change your mind, you can withdraw your consent for us to contact you for the purpose of collecting, using, or disclosing your data at any time by reaching out to us at: support@royalqueenseeds.com.

SECTION 3 – DISCLOSURE

We may disclose your personal information if we are required to do so by law or if you breach our Terms of Service.

SECTION 4 – HOW LONG DO WE KEEP YOUR DATA?

At Royal Queen Seeds, we will not retain your data for longer than is necessary for the purposes described in this Policy. Different retention periods apply for different types of data; however, the longest period we will normally hold any personal data is 10 years.

4.1 Account information

Data relating to the account remains relevant for as long as the consumer is in possession of an account. Therefore, the data remains documented for as long as the account exists. When our customers delete an account, the associated data will be deleted within a reasonable period of time. Requests regarding the inspection or correction of stored personal data or the deletion of an account can be sent to support@royalqueenseeds.com.

4.2 Newsletters

In the event that you give us your consent to inform you about our products or services, we will keep your data until you express your wish not to receive any further communications from us. However, we regularly (every month) carry out a relevance check. Registered customers (and their personal information) will be deleted whenever customers do not reply to our request. In addition, our newsletter mailing has an opt-out feature. Consumers can withdraw their consent by using this opt-out feature.

SECTION 5 – COOKIES

Cookies are small information files that notify your computer of previous interactions with our website. These cookies are stored on your hard drive, not on our website. Essentially, when you use our website, your computer displays its cookies to us, informing our site that you have visited before. This allows our website to function more quickly and remember aspects related to your previous visits (such as your username), making your experience more convenient. At Royal Queen Seeds, we use two types of cookies: functional and analytical.

5.1 Functional Cookies

Functional cookies are used to enhance your online experience. Among other things, these cookies track what is added to your shopping cart. The use of these cookies does not require prior authorization.

5.2 Analytical Cookies

Analytical cookies are used for research and market analysis. The data collected with these analytical cookies is anonymous, making it unusable for third parties. The use of these cookies does not require prior authorization.

SECTION 5 – THIRD-PARTY SERVICES

Third-party services are required to conduct transactions and provide our services. In general, the third-party providers we use will only collect, use and disclose your information to the extent necessary to enable them to perform the services they provide to us.

However, certain third-party service providers, such as payment gateways and other payment transaction processors, have their own privacy policies regarding the information we must provide to them for your transactions.

We encourage you to read the privacy policies of these providers so that you can understand how these providers will handle your personal information.

In particular, certain suppliers may be located or have facilities located in a different jurisdiction than yours or ours. Therefore, if you choose to proceed with a transaction involving the services of a third party, your information may be subject to the laws of the jurisdiction in which that service provider or its facilities are located.

Once you leave our website or are redirected to a third-party website or application, you are no longer governed by this Privacy Policy or the Terms of Service of our website.

Web analytics service (anonymous data)

On this website we have integrated an element of a web analytics service (with anonymisation functionality). Web analytics can be defined as the gathering, processing and analysis of data about the behaviour of visitors to websites. An analytics service collects, among other things, data about which website a person came from (the so-called referrer), which sub-pages they visited or how often and for how long they visited a sub-page. Web analytics is mainly used for website optimisation and for a cost–benefit analysis of internet advertising.

Courier service

To complete deliveries we use a courier service. This courier service carries out the delivery between our company and the consumer's home. To complete these logistics, the company requires access to the consumer's name and address information.

Mailing service

Royal Queen Seeds uses a third-party mail service provider to send its newsletter. This provider has access to limited account information related to opt-in consent (e.g. email address).

Marketing services

Royal Queen Seeds has the support of a company that specialises in marketing and communication activities. Their access to personal information is very limited and mostly anonymous.

Payment services

At Royal Queen Seeds we use external payment services to handle our transactions (e.g. credit card payments).

SECTION 6 – SECURITY

To protect your personal information, we take reasonable precautions and follow industry standard best practices to ensure that it is not inappropriately lost, misused, accessed, disclosed, altered or destroyed.

If you provide us with your credit card information, the information is encrypted using secure socket layer technology (SSL) and stored using AES-256 encryption. Although no method of transmission over the internet or electronic storage is 100% secure, we follow all PCI-DSS requirements and implement additional industry standards that are commonly accepted. Information related to the account is protected with a hashing method. This method transforms the information into a generated hash. As a result, confidential information is protected and invisible, even to us. In addition, our databases are exceptionally protected against unauthorised access. For example, access to the database is only possible and permitted via approved IP addresses (e.g. from Royal Queen Seeds headquarters). Other attempts and addresses are rejected at all times.

Furthermore, data is anonymised as much as possible, so it cannot be directly linked to a specific consumer. With this data, however, we may be able to carry out market research and analysis. In addition, the third parties concerned (e.g. mailing service) are examined prior to our collaboration, comply with the GDPR from the EU and receive a processing agreement. Within Royal Queen Seeds, employees are assigned different access permissions. Specific permission provides access only to information that is strictly required to perform a task. Digital security measures are subject to change and must meet high requirements to ensure the safety of online customers. That is why, at Royal Queen Seeds, we appoint a security officer. Regular verification and improvement of security measures (where necessary) are part of the role.

SECTION 7 – CHANGES TO THIS PRIVACY POLICY

We reserve the right to modify this Privacy Policy at any time, so please check back regularly. Changes and clarifications will be effective immediately upon being published on the Website. If we make substantial changes to this policy, we will notify you here that it has been updated so you will know what information we collect, how we use it and under what circumstances, if any, we use and/or disclose it.

SECTION 8 – YOU HAVE THE RIGHT TO: