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How to Make a Cannabis Mango Smoothie
Make a flavourful weed smoothie with ripe mango, mint, citrus, and infused MCT oil. This guide covers equipment, ingredients, blending tips, and how to calculate a sensible THC dose for a safer, more consistent drink.
Looking for a refreshing and sweet way to enjoy cannabis? This guide will show you how to make a cannabis mango smoothie that’s tasty, fast, and beginner-friendly, without complicated cooking or a mountain of gear.
In the sections ahead, we’ll walk through what a cannabis mango smoothie is, what you’ll need, how to blend it smoothly, and, most importantly, how to approach dosing responsibly so your drink hits the sweet spot.
What Is a Cannabis Mango Smoothie?
A cannabis mango smoothie is a blended drink that combines ripe mango with a cannabis infusion, creating an edible-style experience in a format that’s quick to make and easy to drink. Instead of baking or cooking, you simply blend your ingredients and enjoy, making it a practical option for anyone who wants a beginner-friendly cannabis smoothie at home.
Risks and Responsible Use
Even though a smoothie feels light, it’s still edible, and edibles can have a different effect. THC can be absorbed efficiently through digestion, although the onset of its effects is delayed. You might not feel much for 30–120 minutes, and effects can last 4–8+ hours depending on dose, body weight, and tolerance.
The biggest risk is overconsumption: taking more because it feels like nothing’s happening, then getting an uncomfortably strong experience. Common signs include anxiety, dizziness, nausea, and a racing mind.
To stay as safe as possible:
- Start low and go slow: Begin with a small portion and wait at least two hours before having more.
- Store your drink clearly labelled and out of reach of children and pets.
- Don’t drive or operate machinery until you’re fully back to baseline.
Preparation Time and Equipment Needed
This recipe is designed to be quick, taking around 15 minutes from start to finish, including measuring your ingredients and cleaning up.
You don’t need much equipment, but having the basics makes dosing and texture far more consistent:
- A blender or mixer (a standard kitchen blender is ideal for a smooth finish)
- Measuring tools, such as a teaspoon/tablespoon set or a small kitchen scale
- A glass for serving, plus a sealable container if you want to chill or store leftovers
Ingredients
For one smoothie, keep it simple and use fresh, ripe fruit for the best flavour and texture. If your mango is slightly under-ripe, add a couple of ice cubes and blend a little longer to smooth it out.
- 1 ripe mango
- 2 stems fresh mint
- 2 tbsp lemon juice
- 80 ml orange juice
- 100 ml water
- 15 ml cannabis MCT oil
- 1 tsp lecithin
- Optional: ice cubes
Quality matters most for the mango and citrus. Adjust water for a thinner drink, or add more ice for a thicker, colder finish.
How to Make a Cannabis Mango Smoothie: Step-by-Step Recipe
This recipe is as straightforward as it gets: prep your fruit, measure your liquids, and let the blender do the work. The main goal is an even mix, especially when you’re adding infused oil.
Step 1: Prepare the Mango
Start with a ripe mango for maximum sweetness and the smoothest texture. Peel the skin away with a vegetable peeler or small knife, then slice the flesh off either side of the stone.
Chop the mango into small, even pieces before adding it to the blender. Smaller chunks break down faster, blend more consistently, and help you avoid stringy bits, especially if your mango is slightly firm.
Step 2: Add Liquids
Next, pour the liquids straight into the blender jug. Add the orange juice first, followed by the water, then the lemon juice.
This combination keeps the mango bright and fresh rather than cloyingly sweet, and it helps the blades catch quickly, so everything blends smoothly. If you prefer a thicker drink, hold back a little water and adjust later.
Step 3: Add Ingredients
Add the chopped mango to the blender, followed by the mint. If you’re using ice cubes, drop them in now so they’re crushed evenly rather than floating on top.
Next, add the cannabis MCT oil and the lecithin. Lecithin helps the oil disperse through the drink, which can make your dosing more consistent from the first sip to the last. Take care to measure the infused oil accurately before blending.
Step 4: Blend
Secure the lid and blend on high until the mixture appears smooth and creamy, typically 30–60 seconds, depending on your blender. Pause once to scrape down the sides if any mango sticks.
If it’s too thick, add a splash of water and blend again. If it’s thinner than you like, add a little more orange juice (or a couple of ice cubes) and blitz until the texture is just right.
Step 5: Serve
Pour the smoothie into a glass and enjoy it straight away, while it’s cold and at its creamiest. If you’re sharing, divide it evenly so each serving is consistent.
For a simple finish, garnish with a mint leaf on top. Give the drink a quick stir before taking your first sip, especially if it has been sitting for a minute, to ensure everything is well mixed.
Understanding Dosage
With any edible, getting the THC dose right matters more than perfect texture. A drink can be finished quickly, so it’s easy to take more than you intended if you don’t measure what you're putting in.
A simple way to estimate potency is:
- THC (mg) = cannabis (g) × THC (%) × 1,000
For example, 1 g of cannabis at 20% THC contains around 200 mg of THC in the plant material. After decarboxylation and infusion, you won’t capture 100% of that, but it’s still a useful upper limit. If you infused that gram into 100 ml of MCT oil and used 5 ml in your smoothie, you’d be adding up to 10 mg of THC (200 mg ÷ 100 ml × 5 ml).
Edibles also work differently from inhalation. Onset can take 30–120 minutes, and effects can build as your body processes more THC, so avoid re-dosing too soon.
For beginners, start low and go slow: aim for a very small serving and wait at least two hours before considering a larger one. More experienced users can increase gradually, but consistency and patience are still key.
How to Enjoy Your Cannabis Mango Smoothie
This cannabis mango smoothie is best enjoyed when you can take your time and let the effects come on gradually. You can keep it simple in a glass or pour it over granola and fruit for a breakfast bowl. It also makes a great snack or a poolside treat on a warm day.
For an easy pairing, keep plans light: yoga, a creative session, or a small meal that won’t overpower the flavour.
Fresh is best, but if you prep ahead, refrigerate and finish within 24 hours. Stir well before drinking.
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