What most people are curious about is how much CBD they should be taking, how often they should take it, and whether or not there is an optimal time of day for it. Typically, all these questions can be answered by the statement “whatever works best for you”. But in this article, we’ll go over—in greater detail—why CBD is a substance that’s so beautifully tailored to each individual.

WHEN IS THE BEST TIME OF DAY TO TAKE CBD?

CBD coffee anyone? Unsurprisingly, many people prefer to take their CBD first thing in the morning, along with other supplements/medications and with their coffee and breakfast. But not everyone feels this way, and some would rather take CBD in the evening with dinner or right before bed. For the most part, it boils down to what time is easiest to remember and what time is the most beneficial for each person.

Some people feel energised and alert when they take CBD, so taking it first thing in the morning makes sense. Others prefer to take it a few hours later when their afternoon exhaustion starts to kick in, giving them an extra boost to make it through the day. On the other hand, some people report feeling relaxed and sleepy after taking CBD, so in those cases, it would best be taken in the evening or before bedtime.

There’s really no ideal time of day to take CBD. It all depends on what works best for you. The more you use CBD, the more likely it is you’ll develop a pattern based on how it affects you at various times throughout the day. And of course, the easiest time to remember will likely be another contributing factor.

CBD BEFORE AND AFTER SPORT (PRE AND POST-WORKOUT)

Anecdotal accounts of both professional and amateur athletes taking CBD before and after performing are growing exponentially. This surge in CBD use can be partially attributed to the World Anti-Doping Agency’s landmark decision to remove CBD from its list of prohibited substances in 2018. Due to CBD’s lack of psychotropic or performance-enhancing qualities, the Agency did not feel the need to lump the cannabinoid in with THC-rich, psychotropic cannabis—which is still prohibited. This means that athletes in the NFL, Olympics, UFC, and many other major sports leagues can use CBD before and after training and events.

There is not a lot of comprehensive clinical research on the use of CBD in sport, but scientists and consumers are intrigued nonetheless. Given the role of the endocannabinoid system in mediating physiological functions[1] related to sleep, energy, coordination, metabolism, and much more, it’s worth exploring if exogenous cannabinoids like CBD can influence this system to benefit athletes. With the nervousness and restlessness experienced by many athletes before sporting events, and the sore muscles, inflammation, and exhaustion that follow, there is a widespread desire for any substance that may help with these issues.

Dosing CBD before and After Training

The goal of any exercise regime is to help the body function more efficiently during activity, while also reducing the amount of time it takes to recover afterwards. Does CBD have any potential here? Unfortunately, there are no direct links, but one can look to studies that report on CBD’s potential for anxiety[2], sleep, inflammation[3], and pain relief for further reading.

HOW OFTEN SHOULD I TAKE CBD?

Just like there is no perfect time of day to take CBD, there is no perfect schedule that works for everyone either. Some prefer to take it daily to perpetuate regular CBD levels in their bodies. Others prefer to take it as needed so it maintains its effectiveness in treating certain conditions. It all depends on your body and what you’re taking it for.

Like many other substances, CBD can build up in the body over time. It’s believed that this can lead to an increase in cannabinoid receptors, which makes the entire endocannabinoid system more receptive and efficient.

How long CBD actually stays in the system varies greatly depending on a number of elements including the specific dose taken, total body weight and amount of body fat, and how often it’s used. When all these components are accounted for, the timeframe ranges from a few days to a couple of weeks.

PROPER DOSAGE

Like many substances, there is no “proper dosage” of CBD that will work for everyone. Factors such as weight, metabolism, and genetics can influence how much CBD one person may choose to dose. That said, doses are usually measured in milligrams, and range from around 2.5mg all the way up to a few hundred milligrams per dose in clinical settings. Another factor to consider is the method of delivery. For example, it takes longer for oral CBD and edibles to be absorbed into the bloodstream due to the first-pass effect[4], while sublingual administration takes a matter of minutes. CBD topicals, on the other hand, are applied directly to the skin, where the cannabinoid does not reach the bloodstream.

PERSON WEIGHTMILD RANGEMEDIUM RANGESEVERE RANGE
5-10 kg 4,5 mg 6 mg 9 mg
0-120 kg 6 mg 9 mg 12 mg
20-40 kg 9 mg 12 mg 15 mg
40-70 kg 12 mg 15 mg 18 mg
70-110 kg 18 mg 22,5 mg 27 mg
+110 kg 22,5 mg 30 mg 45 mg

FINAL THOUGHTS

While we can make suggestions on how and when to take your CBD, there really is no straightforward answer—yet. So many factors are at play that it’s impossible to gauge something that works for absolutely everyone. Plus, research is only just ramping up on CBD and its applications, so we may gain clearer insight in the very near future. But overall, when you take CBD, how often, and how much are all determined by your unique body type and systems, your schedule, and what you’re seeking relief for.

Medical DisclaimerInformation listed, referenced or linked to on this website is for general educational purposes only and does not provide professional medical or legal advice.

Royal Queen Seeds does not condone, advocate or promote licit or illicit drug use. Royal Queen Seeds Cannot be held responsible for material from references on our pages or on pages to which we provide links, which condone, advocate or promote licit or illicit drug use or illegal activities. Please consult your Doctor/Health care Practitioner before using any products/methods listed, referenced or linked to on this website.

External Resources:
  1. Modulating the endocannabinoid system in human health and disease: successes and failures https://www.ncbi.nlm.nih.gov
  2. Cannabidiol in Anxiety and Sleep: A Large Case Series https://www.ncbi.nlm.nih.gov
  3. Cannabinoid Delivery Systems for Pain and Inflammation Treatment https://www.ncbi.nlm.nih.gov
  4. Human Cannabinoid Pharmacokinetics https://www.ncbi.nlm.nih.gov
Disclaimer:
This content is for educational purposes only. The information provided is derived from research gathered from external sources.

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