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No, you're not dying. You're just greening out. We know it feels horrible, but it'll be over before you know it. Lucky for you, we've outlined the best tips in the game to minimise the effects of a green out. All it takes are a few deep breaths, some sugary snacks, and a place to lie down and relax.
Contents:
People smoke weed to relax, laugh, enjoy food, and hang out. Most of the time, the herb provides a pleasant high that makes the simple things in life more pleasurable. But this isn’t always the case.
Sometimes, smoking weed can backfire. Hitting too many bong bowls or eating one too many edibles can easily make us feel uncomfortable, extremely sleepy, and put us on our backs.
Known as greening out, this physical state really does suck. Learn e verything about it below, from what it feels like to how to prevent it.
Greening out, also known as “whiteying”, refers to the physical side effects of consuming too much THC, in a short period of time. Sometimes smoking when your body is tired or with an empty stomach can also provoke it.
Small doses relax the body and enhance the senses. Medium doses offer new perspectives and ramp up the appetite. It’s the large doses that pose the risk of greening out.
Upon consuming too much cannabis, the body starts to feel detrimental effects. During this experience, users “green out”. As well as feeling mentally uneasy, greening out also comes with a list of physical symptoms, including upset stomach and elevated heart rate.
Greening out can happen to any smoker, no matter their experience. However, beginners are much more prone to greening out than veteran smokers. These are the most common causes for greening out:
During a green out, you’ll likely experience some of these common symptoms that accompany it:
How long you green out depends on how much weed you consumed, and how you took it.
The effects of smoked/vaped cannabis peak at around 30 minutes, and usually last 1–2 hours. At most, you’ll feel the effects of greening out for around 1 hour at their full intensity before they begin to wane.
Edible cannabis lasts much longer and takes users on a more intense ride. The effects last between 6–8 hours, and greening out from edibles can last for the majority of this time.
The good news: greening out is temporary. Once you’re done feeling sick, shaking, or napping, you’ll wake up the next morning feeling restored and refreshed. If anything, it’s a welcome change from the devastating effects of an alcohol hangover!
Although temporary, greening out sucks. If you've experienced it before, you probably asked yourself, “Am I going to die!?”.
Sure, it feels terrible, but you’re going to be fine. Plus, there are a few things you can do to help yourself, or your friend, feel better during a green out. Use the tips below to minimise the uncomfortable effects.
Stay Calm | Freaking out makes greening out much worse. Instead of needlessly panicking and questioning your mortality, take it easy. Stop smoking, get some fresh air, and talk to a friend if you need some reassurance. |
Sit or Lie Down | Feel like you're about to pass out? Listen to your body. Sit down and relax, or lie down on the couch or in your bed. Play a comedy podcast, close your eyes, and wait for the unpleasant sensations to end. Pro tip: they will! |
Take Deep Breaths | Breathing has a powerful effect on our nervous system and the way we perceive danger. When you’re too high, you’ll find yourself taking short and shallow breaths, an action that tells your body you're in trouble. To counter this, take long and deep breaths, hold them in for a count of three, and exhale slowly. Breathing like this literally hacks the nervous system and lets your reptilian mind know that you’re all good. |
Eat or Drink Something Sugary | Smoking cannabis can lead to a drop in blood sugar. While beneficial for some, it can cause you to crash, especially if you skipped breakfast. Low blood sugar alone feels terrible. Adding an intense high into the mix can really mess with your head. Sip on a cool glass of fruit juice, or tuck into some sugary snacks to boost your blood sugar levels and balance yourself out. |
Try a Few Drops of CBD | CBD clears the mind and settles the soul. The non-psychotropic cannabinoid works wonders at taming a high that you didn’t sign up for. Take a few drops and hold them under your tongue for a minute for rapid absorption into the bloodstream. |
Wait It Out | After using the tips above, you simply need to exercise your patience. Listen to some inspiring music, watch a comedy, or talk to someone you trust. Within an hour or so, you’ll feel so much better. |
Stay Calm |
Freaking out makes greening out much worse. Instead of needlessly panicking and questioning your mortality, take it easy. Stop smoking, get some fresh air, and talk to a friend if you need some reassurance. |
Sit or Lie Down |
Feel like you're about to pass out? Listen to your body. Sit down and relax, or lie down on the couch or in your bed. Play a comedy podcast, close your eyes, and wait for the unpleasant sensations to end. Pro tip: they will! |
Take Deep Breaths |
Breathing has a powerful effect on our nervous system and the way we perceive danger. When you’re too high, you’ll find yourself taking short and shallow breaths, an action that tells your body you're in trouble. To counter this, take long and deep breaths, hold them in for a count of three, and exhale slowly. Breathing like this literally hacks the nervous system and lets your reptilian mind know that you’re all good. |
Eat or Drink Something Sugary |
Smoking cannabis can lead to a drop in blood sugar. While beneficial for some, it can cause you to crash, especially if you skipped breakfast. Low blood sugar alone feels terrible. Adding an intense high into the mix can really mess with your head. Sip on a cool glass of fruit juice, or tuck into some sugary snacks to boost your blood sugar levels and balance yourself out. |
Try a Few Drops of CBD |
CBD clears the mind and settles the soul. The non-psychotropic cannabinoid works wonders at taming a high that you didn’t sign up for. Take a few drops and hold them under your tongue for a minute for rapid absorption into the bloodstream. |
Wait It Out |
After using the tips above, you simply need to exercise your patience. Listen to some inspiring music, watch a comedy, or talk to someone you trust. Within an hour or so, you’ll feel so much better. |
Avoiding a green out all boils down to being sensible. Know your body and how it reacts to weed. If you’re new to cannabis, respect the herb. Follow these guidelines to enjoy smoking weed:
Go easy | When smoking, take things one hit at a time. Wait a few minutes and see how you feel. If you’re suitably high, then enjoy the ride. If you’re not quite there yet, indulge a little more. |
Choose your strains wisely | Strain selection also plays a big role. You might want to leave the high-THC flowers to your experienced friends. Try a strain with equal parts THC and CBD for a balanced effect that won’t overwhelm you. |
Prepare | Are you only going for a quick smoke? Or are you planning on wolfing down an edible and chilling for the next day? Plan appropriately for the kind of session you want. Bring some water, some sugary foods, and some high-quality CBD oil. If you’re going to the woods, you better remember to pack a hammock! |
Go easy |
When smoking, take things one hit at a time. Wait a few minutes and see how you feel. If you’re suitably high, then enjoy the ride. If you’re not quite there yet, indulge a little more. |
Choose your strains wisely |
Strain selection also plays a big role. You might want to leave the high-THC flowers to your experienced friends. Try a strain with equal parts THC and CBD for a balanced effect that won’t overwhelm you. |
Prepare |
Are you only going for a quick smoke? Or are you planning on wolfing down an edible and chilling for the next day? Plan appropriately for the kind of session you want. Bring some water, some sugary foods, and some high-quality CBD oil. If you’re going to the woods, you better remember to pack a hammock! |
Absolutely not. It might feel like it at the time, but just remember it’s going to end within an hour or so (a few hours with edibles). Use the tips above to make the experience as easy as possible and prevent this feeling in the future. Cannabis should be a fun treat, not a dreaded chore. Treat the herb with respect, and you’ll have the time of your life.
Promoting Responsible Cannabis UseRQS emphasizes the importance of responsible cannabis consumption.
While many individuals use cannabis frequently without complications, some may be susceptible to developing adverse behaviours. We believe the herb should enhance one’s life, not hinder it.
Responsible use involves limiting consumption to adults only, refusing to operate cars or machinery while under the influence, and making an effort to resist abuse.
Stay Cultivated.